When you enter the Times Colonist 10K, you're making a great commitment to yourself. For fun, fitness and friendship. Your entry fee covers the costs of staging one of the largest run, walk and jog festivals in Canada. It also includes your special commemorative T-shirt and race package. Every $25 entry fee ($20 for the EarlyBirds) buys you more than $50 in race day value.

What's more, event proceeds go towards local youth sport programs designed to promote HeartSmart living among the next generation of young Canadians.

Only pledge proceeds go toward the Heart and Stroke Foundation of BC & Yukon. So check out the Heart and Stroke Foundation pledge form below and see how easy it is to pledge your support to the fight against heart disease and stroke.

	The pledges you collect help fight heart disease and stroke. The Heart and Stroke Foundation of B.C. & Yukon receives the pledge proceeds from this event which support vital research and health promotion programs to fight heart disease and stroke.
You can make a difference in your community. Fill up the pledge form in this guide. By collecting pledges, you can earn terrific prizes as well as the Golden Sneaker Award for top pledge-raising team.

Prize Categories
A	Socks, Tote Bag, Fox 40 Whistle, Sunglass Lanyard
B	Toiletry Bag, Long Sleeve T-shirt, CD Holder, Lunch Bag
C	Sports Bag, Golf Umbrella, Full Body Bath Towel
D	Wind Jacket, Sweatshirt, Watch
E	Bathrobe, Luggage Set
Incentive Structure
$25	Shoe laces
$50	2A plus shoe laces
$120	2A, 1B plus shoe laces
$165	2A, 1B plus stress ball and shoe laces
$240	2A, 1B,1C plus stress ball and shoe laces
$350	2A, 2B, 1C plus stress ball and shoe laces
$500	1A, 1B, 1C, 1D plus stress ball and shoe laces
$750	1A, 1B, 1C, 2D plus stress ball and shoelaces
$1000	1A, 1B, 1C, 1D, 1E, plus stress ball and shoe laces

The Heart and Stroke Foundation of BC & Yukon issues tax receipts for all pledges of $10 or more. Make your pledge today or be a pledge-builder and raise pledges from family, friends, supporters at work and at school and earn great incentives and opportunities at major prizes while supporting Canada's #1 health issue.

Pledge dollars must be submitted by 8.00am Sunday April 28, 2002 to be eligible for each major draw prize. Print the Pledge Form and mail it to: The Heart and Stroke Foundation of BC & Yukon 1-947 Fort Street, Victoria, BC, V8V 3K3 Telephone Victoria at (250) 382-4035 Toll Free at 1-888 HSF-INFO (1-888-473-4636) Website: www.heartandstroke.ca